10.1 km | 00:56:00 | 05:32/km日期: 2020-07-04 04:51 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 178 - PM2.5: 良好(9)
Pace: 06'03" / 05'46" / 05'44" / 05'33" / 05'33" / 05'30" / 05'31" / 05'19" / 05'27" / 05'04" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'20") | 399 / 399 |
2 | | 06'03" (+01'19") | 382 / 782 |
3 | | 05'50" (+01'06") | 398 / 1181 |
4 | | 05'49" (+01'05") | 406 / 1587 |
5 | | 05'45" (+01'01") | 402 / 1989 |
6 | | 05'40" (+00'56") | 402 / 2392 |
7 | | 05'37" (+00'53") | 405 / 2798 |
8 | | 05'35" (+00'51") | 408 / 3206 |
9 | | 05'35" (+00'51") | 405 / 3612 |
10 | | 05'34" (+00'50") | 410 / 4022 |
11 | | 05'33" (+00'49") | 401 / 4424 |
12 | | 05'33" (+00'49") | 405 / 4829 |
13 | | 05'31" (+00'47") | 407 / 5236 |
14 | | 05'28" (+00'44") | 405 / 5642 |
15 | | 05'29" (+00'45") | 403 / 6045 |
16 | | 05'32" (+00'48") | 405 / 6451 |
17 | | 05'29" (+00'45") | 406 / 6857 |
18 | | 05'28" (+00'44") | 405 / 7263 |
19 | | 05'26" (+00'42") | 404 / 7667 |
20 | | 05'19" (+00'35") | 406 / 8074 |
21 | | 05'25" (+00'41") | 408 / 8482 |
22 | | 05'24" (+00'40") | 406 / 8889 |
23 | | 05'22" (+00'38") | 403 / 9293 |
24 | | 05'09" (+00'25") | 403 / 9696 |
25 | | 04'44" | 404 / 10101 |
26 | | 03'39" | 9 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
225.15 km ![](images/shoe.png)
New Balance M680CC6 (4E) 累積 :
536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'44" | 00:17'33" |
4 | 05'33" | 00:23'06" |
5 | 05'33" | 00:28'39" |
6 | 05'30" | 00:34'09" |
7 | 05'31" | 00:39'40" |
8 | 05'19" | 00:44'59" |
9 | 05'27" | 00:50'26" |
10 | 05'04" | 00:55'30" |
10.1 | 04'41" | 00:56'01" |