4.1 km | 00:34:02 | 08:24/km日期: 2020-07-03 20:08 - 平均心率: 157 - 卡路里: 379 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 07'59" / 09'35" / 08'21" / 07'43" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'23") | 197 / 197 |
2 | | 30'43" (+26'21") | 33 / 231 |
3 | | 04'28" (+00'06") | 188 / 419 |
4 | | 31'19" (+26'57") | 32 / 451 |
5 | | 04'35" (+00'13") | 187 / 639 |
6 | | 29'27" (+25'05") | 34 / 673 |
7 | | 04'32" (+00'10") | 195 / 868 |
8 | | 21'37" (+17'15") | 46 / 915 |
9 | | 04'34" (+00'12") | 186 / 1102 |
10 | | 23'27" (+19'05") | 44 / 1146 |
11 | | 04'40" (+00'18") | 183 / 1330 |
12 | | 25'01" (+20'39") | 43 / 1373 |
13 | | 04'22" | 196 / 1570 |
14 | | 24'11" (+19'49") | 41 / 1611 |
15 | | 04'31" (+00'09") | 196 / 1808 |
16 | | 17'44" (+13'22") | 282 / 2090 |
17 | | 04'49" (+00'27") | 188 / 2279 |
18 | | 24'15" (+19'53") | 41 / 2321 |
19 | | 04'39" (+00'17") | 190 / 2511 |
20 | | 17'02" (+12'40") | 60 / 2572 |
21 | | 04'42" (+00'20") | 194 / 2766 |
22 | | 19'18" (+14'56") | 59 / 2826 |
23 | | 04'39" (+00'17") | 194 / 3020 |
24 | | 19'09" (+14'47") | 52 / 3073 |
25 | | 04'33" (+00'11") | 192 / 3266 |
26 | | 17'30" (+13'08") | 58 / 3324 |
27 | | 04'50" (+00'28") | 196 / 3520 |
28 | | 19'40" (+15'18") | 54 / 3575 |
29 | | 04'37" (+00'15") | 193 / 3768 |
30 | | 16'58" (+12'36") | 61 / 3829 |
31 | | 04'27" (+00'05") | 192 / 4022 |
32 | | 11'02" (+06'40") | 28 / 4050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 50.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'35" | 00:17'34" |
3 | 08'21" | 00:25'55" |
4 | 07'43" | 00:33'38" |
4.1 | 07'51" | 00:34'02" |