22.0 km | 03:40:57 | 10:01/km日期: 2020-07-02 06:30 - 平均心率: 144 - 卡路里: 1070 Cal - 平均步頻: 168
Pace: 07'20" / 07'24" / 07'38" / 07'53" / 08'07" / 07'54" / 07'43" / 07'32" / 07'31" / 07'22" / 07'15" / 07'16" / 07'11" / 23'35" / 00'03" / 09'19" / 14'50" / 275'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'09") | 1000 / 1000 |
2 | | 07'23" (+00'12") | 1000 / 2000 |
3 | | 07'37" (+00'26") | 1000 / 3000 |
4 | | 07'52" (+00'41") | 1000 / 4000 |
5 | | 08'07" (+00'56") | 1000 / 5000 |
6 | | 07'53" (+00'42") | 1000 / 6000 |
7 | | 07'42" (+00'31") | 1000 / 7000 |
8 | | 07'32" (+00'21") | 1000 / 8000 |
9 | | 07'31" (+00'20") | 1000 / 9000 |
10 | | 07'21" (+00'10") | 1000 / 10000 |
11 | | 07'15" (+00'04") | 1000 / 11000 |
12 | | 07'15" (+00'04") | 1000 / 12000 |
13 | | 07'11" | 1000 / 13000 |
14 | | 11'24" (+04'13") | 1000 / 14000 |
15 | | 11'31" (+04'20") | 1000 / 15000 |
16 | | 10'01" (+02'50") | 1000 / 16000 |
17 | | 14'49" (+07'38") | 1000 / 17000 |
18 | | 15'30" (+08'19") | 1000 / 18000 |
19 | | 15'05" (+07'54") | 1000 / 19000 |
20 | | 14'31" (+07'20") | 1000 / 20000 |
21 | | 14'38" (+07'27") | 1000 / 21000 |
22 | | 14'38" (+07'27") | 1000 / 22000 |
23 | | 14'14" (+07'03") | 46 / 22046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'24" | 00:14'44" |
3 | 07'38" | 00:22'22" |
4 | 07'53" | 00:30'15" |
5 | 08'07" | 00:38'22" |
6 | 07'54" | 00:46'16" |
7 | 07'43" | 00:53'59" |
8 | 07'32" | 01:01'31" |
9 | 07'31" | 01:09'02" |
10 | 07'22" | 01:16'24" |
11 | 07'15" | 01:23'39" |
12 | 07'16" | 01:30'55" |
13 | 07'11" | 01:38'06" |
14 | 23'35" | 02:01'41" |
15 | 00'03" | 02:01'44" |
16 | 09'19" | 02:11'03" |
17 | 14'50" | 02:25'53" |
22.0 | 02'30" | 02:38'32" |