5.9 km | 00:50:40 | 08:33/km日期: 2020-07-01 19:56 - 平均心率: 146 - 卡路里: 543 Cal - 平均步頻: 152
Pace: 07'29" / 10'45" / 07'05" / 11'59" / 07'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'50") | 406 / 406 |
2 | | 30'08" (+26'48") | 64 / 471 |
3 | | 04'00" (+00'40") | 417 / 889 |
4 | | 27'49" (+24'29") | 71 / 960 |
5 | | 03'59" (+00'39") | 414 / 1374 |
6 | | 35'12" (+31'52") | 56 / 1431 |
7 | | 03'54" (+00'34") | 413 / 1844 |
8 | | 40'43" (+37'23") | 137 / 1982 |
9 | | 03'47" (+00'27") | 301 / 2284 |
10 | | 21'01" (+17'41") | 93 / 2377 |
11 | | 03'53" (+00'33") | 299 / 2677 |
12 | | 21'34" (+18'14") | 93 / 2770 |
13 | | 03'48" (+00'28") | 300 / 3070 |
14 | | 22'24" (+19'04") | 90 / 3161 |
15 | | 03'44" (+00'24") | 304 / 3465 |
16 | | 35'48" (+32'28") | 152 / 3618 |
17 | | 03'48" (+00'28") | 297 / 3915 |
18 | | 23'28" (+20'08") | 83 / 3998 |
19 | | 03'46" (+00'26") | 302 / 4300 |
20 | | 23'38" (+20'18") | 87 / 4387 |
21 | | 03'42" (+00'22") | 304 / 4692 |
22 | | 25'15" (+21'55") | 84 / 4776 |
23 | | 03'20" | 300 / 5077 |
24 | | 07'01" (+03'41") | 840 / 5918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 120.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 10'45" | 00:18'14" |
3 | 07'05" | 00:25'19" |
4 | 11'59" | 00:37'18" |
5 | 07'14" | 00:44'32" |
5.9 | 08'19" | 00:52'11" |