10.0 km | 00:53:55 | 05:23/km日期: 2020-07-01 20:16 - 卡路里: 707 Cal
Pace: 05'37" / 05'10" / 05'13" / 05'19" / 05'17" / 05'08" / 05'34" / 05'25" / 05'34" / 05'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'43") | 400 / 400 |
2 | | 05'30" (+00'34") | 400 / 800 |
3 | | 05'17" (+00'21") | 400 / 1200 |
4 | | 05'19" (+00'23") | 400 / 1600 |
5 | | 05'11" (+00'15") | 400 / 2000 |
6 | | 05'06" (+00'10") | 400 / 2400 |
7 | | 05'12" (+00'16") | 400 / 2800 |
8 | | 05'15" (+00'19") | 400 / 3199 |
9 | | 05'23" (+00'27") | 400 / 3599 |
10 | | 05'21" (+00'25") | 400 / 3999 |
11 | | 05'12" (+00'16") | 400 / 4399 |
12 | | 05'15" (+00'19") | 400 / 4800 |
13 | | 05'25" (+00'29") | 400 / 5200 |
14 | | 04'56" | 400 / 5600 |
15 | | 05'11" (+00'15") | 400 / 6000 |
16 | | 05'33" (+00'37") | 400 / 6400 |
17 | | 05'32" (+00'36") | 400 / 6800 |
18 | | 05'35" (+00'39") | 400 / 7200 |
19 | | 05'22" (+00'26") | 400 / 7600 |
20 | | 05'25" (+00'29") | 400 / 8000 |
21 | | 05'24" (+00'28") | 400 / 8400 |
22 | | 05'32" (+00'36") | 400 / 8800 |
23 | | 05'36" (+00'40") | 400 / 9200 |
24 | | 05'45" (+00'49") | 400 / 9600 |
25 | | 05'35" (+00'39") | 400 / 10000 |
26 | | 04'06" | 6 / 10006 |
7月累積里程 :
133.80 km ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'13" | 00:16'00" |
4 | 05'19" | 00:21'19" |
5 | 05'17" | 00:26'36" |
6 | 05'08" | 00:31'44" |
7 | 05'34" | 00:37'18" |
8 | 05'25" | 00:42'43" |
9 | 05'34" | 00:48'17" |
10 | 05'36" | 00:53'53" |
10.0 | 04'49" | 00:53'55" |