10.1 km | 00:57:34 | 05:41/km日期: 2020-07-01 20:31 - 總爬升: 180 m - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 174
Pace: 06'56" / 04'58" / 04'57" / 04'41" / 04'50" / 04'42" / 05'17" / 06'10" / 06'05" / 07'45" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'59") | 715 / 715 |
2 | | 05'26" (+01'26") | 1000 / 1715 |
3 | | 05'21" (+01'21") | 476 / 2192 |
4 | | 04'25" (+00'25") | 113 / 2305 |
5 | | 04'02" (+00'02") | 123 / 2429 |
6 | | 04'40" (+00'40") | 106 / 2536 |
7 | | 05'26" (+01'26") | 91 / 2628 |
8 | | 04'00" | 124 / 2753 |
9 | | 05'47" (+01'47") | 86 / 2839 |
10 | | 04'06" (+00'06") | 121 / 2961 |
11 | | 04'37" (+00'37") | 108 / 3069 |
12 | | 16'49" (+12'49") | 17 / 3087 |
13 | | 04'28" (+00'28") | 111 / 3198 |
14 | | 04'31" (+00'31") | 110 / 3309 |
15 | | 04'02" (+00'02") | 123 / 3432 |
16 | | 04'50" (+00'50") | 103 / 3535 |
17 | | 04'49" (+00'49") | 276 / 3812 |
18 | | 04'08" (+00'08") | 800 / 4612 |
19 | | 05'47" (+01'47") | 518 / 5130 |
20 | | 04'09" (+00'09") | 800 / 5930 |
21 | | 07'44" (+03'44") | 387 / 6318 |
22 | | 04'17" (+00'17") | 800 / 7118 |
23 | | 10'55" (+06'55") | 274 / 7392 |
24 | | 04'24" (+00'24") | 800 / 8192 |
25 | | 11'15" (+07'15") | 266 / 8459 |
26 | | 04'10" (+00'10") | 800 / 9259 |
27 | | 06'40" (+02'40") | 449 / 9708 |
28 | | 11'56" (+07'56") | 418 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 158.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 04'58" | 00:11'54" |
3 | 04'57" | 00:16'51" |
4 | 04'41" | 00:21'32" |
5 | 04'50" | 00:26'22" |
6 | 04'42" | 00:31'04" |
7 | 05'17" | 00:36'21" |
8 | 06'10" | 00:42'31" |
9 | 06'05" | 00:48'36" |
10 | 07'45" | 00:56'21" |
10.1 | 10'42" | 00:57'43" |