10.0 km | 01:09:35 | 06:57/km日期: 2020-05-31 05:25 - 卡路里: 612 Cal - 平均步頻: 184
Pace: 07'25" / 06'47" / 08'15" / 07'13" / 06'49" / 06'56" / 07'16" / 06'26" / 06'20" / 06'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'18") | 1000 / 1000 |
2 | | 06'46" (+00'41") | 1000 / 2000 |
3 | | 08'15" (+02'10") | 1000 / 3000 |
4 | | 07'12" (+01'07") | 1000 / 4000 |
5 | | 06'49" (+00'44") | 1000 / 5000 |
6 | | 06'56" (+00'51") | 1000 / 6000 |
7 | | 07'16" (+01'11") | 1000 / 7000 |
8 | | 06'26" (+00'21") | 1000 / 8000 |
9 | | 06'19" (+00'14") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 13'19" (+07'14") | 4 / 10004 |
5月累積里程 : 100.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'47" | 00:14'12" |
3 | 08'15" | 00:22'27" |
4 | 07'13" | 00:29'40" |
5 | 06'49" | 00:36'29" |
6 | 06'56" | 00:43'25" |
7 | 07'16" | 00:50'41" |
8 | 06'26" | 00:57'07" |
9 | 06'20" | 01:03'27" |
10 | 06'06" | 01:09'33" |
10.0 | 14'54" | 01:09'37" |