6.1 km | 00:40:51 | 06:44/km日期: 2020-07-01 20:00 - 總爬升: 117 m - 平均心率: 164 - 卡路里: 492 Cal - 平均步頻: 168
Pace: 07'03" / 06'22" / 06'05" / 06'41" / 07'12" / 06'49" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'10") | 1000 / 1000 |
2 | | 06'21" (+02'17") | 1000 / 2000 |
3 | | 05'59" (+01'55") | 232 / 2232 |
4 | | 08'36" (+04'32") | 3 / 2236 |
5 | | 04'04" | 81 / 2318 |
6 | | 06'19" (+02'15") | 118 / 2436 |
7 | | 05'23" (+01'19") | 61 / 2498 |
8 | | 07'39" (+03'35") | 97 / 2596 |
9 | | 05'26" (+01'22") | 61 / 2657 |
10 | | 06'47" (+02'43") | 110 / 2768 |
11 | | 04'25" (+00'21") | 75 / 2843 |
12 | | 07'11" (+03'07") | 104 / 2947 |
13 | | 04'53" (+00'49") | 68 / 3015 |
14 | | 07'24" (+03'20") | 101 / 3116 |
15 | | 05'02" (+00'58") | 66 / 3182 |
16 | | 08'03" (+03'59") | 93 / 3275 |
17 | | 05'30" (+01'26") | 60 / 3336 |
18 | | 07'32" (+03'28") | 99 / 3436 |
19 | | 04'35" (+00'31") | 72 / 3508 |
20 | | 08'29" (+04'25") | 88 / 3596 |
21 | | 04'52" (+00'48") | 68 / 3665 |
22 | | 07'51" (+03'47") | 95 / 3760 |
23 | | 04'23" (+00'19") | 75 / 3836 |
24 | | 07'42" (+03'38") | 97 / 3933 |
25 | | 07'13" (+03'09") | 1000 / 4933 |
26 | | 06'51" (+02'47") | 1000 / 5933 |
27 | | 06'58" (+02'54") | 130 / 6064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 91.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'22" | 00:13'25" |
3 | 06'05" | 00:19'30" |
4 | 06'41" | 00:26'11" |
5 | 07'12" | 00:33'23" |
6 | 06'49" | 00:40'12" |
6.1 | 07'28" | 00:40'41" |