21.5 km | 02:42:51 | 07:34/km日期: 2020-04-11 05:33 - 總爬升: 199 m - 平均心率: 135 - 卡路里: 1195 Cal - 平均步頻: 166
Pace: 06'26" / 06'15" / 06'18" / 06'38" / 06'03" / 05'49" / 05'35" / 11'22" / 06'00" / 06'01" / 06'12" / 06'09" / 06'03" / 10'22" / 06'06" / 11'11" / 06'23" / 06'27" / 13'43" / 11'33" / 08'59" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'52") | 1000 / 1000 |
2 | | 06'14" (+00'40") | 1000 / 2000 |
3 | | 06'17" (+00'43") | 1000 / 3000 |
4 | | 06'38" (+01'04") | 1000 / 4000 |
5 | | 06'02" (+00'28") | 1000 / 5000 |
6 | | 05'49" (+00'15") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 11'22" (+05'48") | 1000 / 8000 |
9 | | 05'59" (+00'25") | 1000 / 9000 |
10 | | 06'01" (+00'27") | 1000 / 10000 |
11 | | 06'11" (+00'37") | 1000 / 11000 |
12 | | 06'08" (+00'34") | 1000 / 12000 |
13 | | 06'02" (+00'28") | 1000 / 13000 |
14 | | 10'22" (+04'48") | 1000 / 14000 |
15 | | 06'06" (+00'32") | 1000 / 15000 |
16 | | 11'10" (+05'36") | 1000 / 16000 |
17 | | 06'22" (+00'48") | 1000 / 17000 |
18 | | 06'27" (+00'53") | 1000 / 18000 |
19 | | 13'41" (+08'07") | 1000 / 19000 |
20 | | 11'33" (+05'59") | 1000 / 20000 |
21 | | 08'58" (+03'24") | 1000 / 21000 |
22 | | 06'17" (+00'43") | 522 / 21522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 48.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 06'18" | 00:18'59" |
4 | 06'38" | 00:25'37" |
5 | 06'03" | 00:31'40" |
6 | 05'49" | 00:37'29" |
7 | 05'35" | 00:43'04" |
8 | 11'22" | 00:54'26" |
9 | 06'00" | 01:00'26" |
10 | 06'01" | 01:06'27" |
11 | 06'12" | 01:12'39" |
12 | 06'09" | 01:18'48" |
13 | 06'03" | 01:24'51" |
14 | 10'22" | 01:35'13" |
15 | 06'06" | 01:41'19" |
16 | 11'11" | 01:52'30" |
17 | 06'23" | 01:58'53" |
18 | 06'27" | 02:05'20" |
19 | 13'43" | 02:19'03" |
20 | 11'33" | 02:30'36" |
21 | 08'59" | 02:39'35" |
21.5 | 06'16" | 02:42'52" |