14.0 km | 05:26:05 | 23:15/km日期: 2020-07-01 08:43 - 總爬升: 815 m - 平均心率: 132 - 卡路里: 2235 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 16'23" / 18'22" / 32'50" / 50'42" / 50'08" / 26'15" / 15'07" / 18'57" / 33'15" / 16'07" / 14'11" / 12'25" / 16'10" / 12'32" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'20" (+03'56") | 1000 / 1000 |
2 | | 18'22" (+05'58") | 1000 / 2000 |
3 | | 32'49" (+20'25") | 1000 / 3000 |
4 | | 50'41" (+38'17") | 1000 / 4000 |
5 | | 50'08" (+37'44") | 1000 / 5000 |
6 | | 24'10" (+11'46") | 1000 / 6000 |
7 | | 15'07" (+02'43") | 1000 / 7000 |
8 | | 18'55" (+06'31") | 1000 / 8000 |
9 | | 28'03" (+15'39") | 1000 / 9000 |
10 | | 16'04" (+03'40") | 1000 / 10000 |
11 | | 14'11" (+01'47") | 1000 / 11000 |
12 | | 12'24" | 1000 / 12000 |
13 | | 16'09" (+03'45") | 1000 / 13000 |
14 | | 12'32" (+00'08") | 1000 / 14000 |
15 | | 01'42" | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 56.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'23" | 00:16'23" |
2 | 18'22" | 00:34'45" |
3 | 32'50" | 01:07'35" |
4 | 50'42" | 01:58'17" |
5 | 50'08" | 02:48'25" |
6 | 26'15" | 03:14'40" |
7 | 15'07" | 03:29'47" |
8 | 18'57" | 03:48'44" |
9 | 33'15" | 04:21'59" |
10 | 16'07" | 04:38'06" |
11 | 14'11" | 04:52'17" |
12 | 12'25" | 05:04'42" |
13 | 16'10" | 05:20'52" |
14 | 12'32" | 05:33'24" |
14.0 | 01'41" | 05:33'26" |