16.3 km | 06:18:15 | 23:13/km日期: 2020-06-28 06:46 - 總爬升: 738 m - 平均心率: 107 - 卡路里: 1779 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 17'03" / 18'40" / 19'30" / 16'29" / 16'47" / 21'31" / 29'16" / 36'39" / 54'56" / 36'48" / 25'18" / 22'22" / 14'51" / 14'27" / 20'40" / 12'46" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'02" (+04'15") | 1000 / 1000 |
2 | | 18'40" (+05'53") | 1000 / 2000 |
3 | | 19'30" (+06'43") | 1000 / 3000 |
4 | | 16'29" (+03'42") | 1000 / 4000 |
5 | | 16'45" (+03'58") | 1000 / 5000 |
6 | | 21'31" (+08'44") | 1000 / 6000 |
7 | | 29'16" (+16'29") | 1000 / 7000 |
8 | | 36'38" (+23'51") | 1000 / 8000 |
9 | | 52'52" (+40'05") | 1000 / 9000 |
10 | | 36'47" (+24'00") | 1000 / 10000 |
11 | | 25'17" (+12'30") | 1000 / 11000 |
12 | | 22'22" (+09'35") | 1000 / 12000 |
13 | | 14'51" (+02'04") | 1000 / 13000 |
14 | | 14'27" (+01'40") | 1000 / 14000 |
15 | | 19'27" (+06'40") | 1000 / 15000 |
16 | | 12'47" | 1000 / 16000 |
17 | | 12'13" | 282 / 16282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 59.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 18'40" | 00:35'43" |
3 | 19'30" | 00:55'13" |
4 | 16'29" | 01:11'42" |
5 | 16'47" | 01:28'29" |
6 | 21'31" | 01:50'00" |
7 | 29'16" | 02:19'16" |
8 | 36'39" | 02:55'55" |
9 | 54'56" | 03:50'51" |
10 | 36'48" | 04:27'39" |
11 | 25'18" | 04:52'57" |
12 | 22'22" | 05:15'19" |
13 | 14'51" | 05:30'10" |
14 | 14'27" | 05:44'37" |
15 | 20'40" | 06:05'17" |
16 | 12'46" | 06:18'03" |
16.3 | 12'15" | 06:21'31" |