33.1 km | 05:13:21 | 09:28/km日期: 2014-10-12 06:16 - 總爬升: 473 m - 卡路里: 1489 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'52" / 07'51" / 07'48" / 08'45" / 08'00" / 07'56" / 09'15" / 09'28" / 08'52" / 09'28" / 09'52" / 10'44" / 09'58" / 07'01" / 10'22" / 07'34" / 15'10" / 08'09" / 08'56" / 08'23" / 14'33" / 08'16" / 08'34" / 17'49" / 10'49" / 10'11" / 06'58" / 10'37" / 07'15" / 08'40" / 09'57" / 07'08" / 07'29" / 37'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'51") | 1012 / 1012 |
2 | | 07'56" (+01'01") | 988 / 2001 |
3 | | 07'48" (+00'53") | 1012 / 3014 |
4 | | 08'39" (+01'44") | 998 / 4012 |
5 | | 08'01" (+01'06") | 1001 / 5013 |
6 | | 07'56" (+01'01") | 1008 / 6022 |
7 | | 09'02" (+02'07") | 1012 / 7034 |
8 | | 09'37" (+02'42") | 988 / 8022 |
9 | | 08'55" (+02'00") | 998 / 9021 |
10 | | 09'26" (+02'31") | 1012 / 10034 |
11 | | 09'41" (+02'46") | 995 / 11030 |
12 | | 10'51" (+03'56") | 999 / 12029 |
13 | | 10'02" (+03'07") | 1004 / 13033 |
14 | | 06'55" | 1008 / 14042 |
15 | | 10'29" (+03'34") | 1004 / 15046 |
16 | | 07'31" (+00'36") | 999 / 16046 |
17 | | 15'06" (+08'11") | 1000 / 17046 |
18 | | 08'14" (+01'19") | 1014 / 18061 |
19 | | 08'53" (+01'58") | 991 / 19052 |
20 | | 08'41" (+01'46") | 1008 / 20061 |
21 | | 14'16" (+07'21") | 1002 / 21063 |
22 | | 08'11" (+01'16") | 1013 / 22077 |
23 | | 08'31" (+01'36") | 997 / 23074 |
24 | | 17'52" (+10'57") | 1011 / 24085 |
25 | | 10'47" (+03'52") | 998 / 25084 |
26 | | 09'55" (+03'00") | 1008 / 26092 |
27 | | 07'29" (+00'34") | 1003 / 27096 |
28 | | 10'20" (+03'25") | 1001 / 28097 |
29 | | 07'13" (+00'18") | 1005 / 29103 |
30 | | 08'33" (+01'38") | 994 / 30097 |
31 | | 09'52" (+02'57") | 1008 / 31106 |
32 | | 07'04" (+00'09") | 996 / 32103 |
33 | | 10'36" (+03'41") | 994 / 33097 |
10月累積里程 :
208.39 km Android - Sony D6653 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'51" | 00:15'43" |
3 | 07'48" | 00:23'31" |
4 | 08'45" | 00:32'16" |
5 | 08'00" | 00:40'16" |
6 | 07'56" | 00:48'12" |
7 | 09'15" | 00:57'27" |
8 | 09'28" | 01:06'55" |
9 | 08'52" | 01:15'47" |
10 | 09'28" | 01:25'15" |
11 | 09'52" | 01:35'07" |
12 | 10'44" | 01:45'51" |
13 | 09'58" | 01:55'49" |
14 | 07'01" | 02:02'50" |
15 | 10'22" | 02:13'12" |
16 | 07'34" | 02:20'46" |
17 | 15'10" | 02:35'56" |
18 | 08'09" | 02:44'05" |
19 | 08'56" | 02:53'01" |
20 | 08'23" | 03:01'24" |
21 | 14'33" | 03:15'57" |
22 | 08'16" | 03:24'13" |
23 | 08'34" | 03:32'47" |
24 | 17'49" | 03:50'36" |
25 | 10'49" | 04:01'25" |
26 | 10'11" | 04:11'36" |
27 | 06'58" | 04:18'34" |
28 | 10'37" | 04:29'11" |
29 | 07'15" | 04:36'26" |
30 | 08'40" | 04:45'06" |
31 | 09'57" | 04:55'03" |
32 | 07'08" | 05:02'11" |
33 | 07'29" | 05:09'40" |
33.1 | 37'54" | 05:13'21" |