20.5 km | 02:04:53 | 06:05/km日期: 2014-10-12 07:11 - 卡路里: 1324.8 Cal
Pace: 05'24" / 04'23" / 05'01" / 06'18" / 06'16" / 05'13" / 06'28" / 05'12" / 05'57" / 07'31" / 05'29" / 05'51" / 06'28" / 06'55" / 05'44" / 07'02" / 06'01" / 06'10" / 05'29" / 06'46" / 09'58" /
跑玩了⋯終於又用生命玩成了一場比賽,能活著回來真好!
10月累積里程 : 50.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'23" | 00:09'47" |
3 | 05'01" | 00:14'48" |
4 | 06'18" | 00:21'06" |
5 | 06'16" | 00:27'22" |
6 | 05'13" | 00:32'35" |
7 | 06'28" | 00:39'03" |
8 | 05'12" | 00:44'15" |
9 | 05'57" | 00:50'12" |
10 | 07'31" | 00:57'43" |
11 | 05'29" | 01:03'12" |
12 | 05'51" | 01:09'03" |
13 | 06'28" | 01:15'31" |
14 | 06'55" | 01:22'26" |
15 | 05'44" | 01:28'10" |
16 | 07'02" | 01:35'12" |
17 | 06'01" | 01:41'13" |
18 | 06'10" | 01:47'23" |
19 | 05'29" | 01:52'52" |
20 | 06'46" | 01:59'38" |
20.5 | 09'58" | 02:04'53" |