10.2 km | 01:01:45 | 06:03/km日期: 2014-10-12 07:30 - 地點: 蘆洲微風運河 - 天氣: 陰天 - 卡路里: 471 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'17" / 06'02" / 05'43" / 05'57" / 06'22" / 05'52" / 05'54" / 05'41" / 06'00" / 05'47" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'01") | 491 / 491 |
2 | | 06'00" (+00'29") | 510 / 1002 |
3 | | 05'52" (+00'21") | 499 / 1501 |
4 | | 06'04" (+00'33") | 497 / 1998 |
5 | | 05'47" (+00'16") | 501 / 2499 |
6 | | 05'45" (+00'14") | 504 / 3003 |
7 | | 06'01" (+00'30") | 501 / 3504 |
8 | | 05'50" (+00'19") | 501 / 4006 |
9 | | 06'02" (+00'31") | 507 / 4514 |
10 | | 06'41" (+01'10") | 492 / 5007 |
11 | | 05'50" (+00'19") | 502 / 5509 |
12 | | 05'58" (+00'27") | 505 / 6015 |
13 | | 05'56" (+00'25") | 504 / 6519 |
14 | | 05'50" (+00'19") | 496 / 7016 |
15 | | 05'36" (+00'05") | 508 / 7525 |
16 | | 05'40" (+00'09") | 499 / 8024 |
17 | | 06'18" (+00'47") | 513 / 8537 |
18 | | 05'41" (+00'10") | 489 / 9026 |
19 | | 05'56" (+00'25") | 511 / 9538 |
20 | | 05'31" | 495 / 10033 |
21 | | 12'47" (+07'16") | 162 / 10195 |
10月累積里程 : 100.54 km
Android - Sony D6653 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'02" | 00:12'19" |
3 | 05'43" | 00:18'02" |
4 | 05'57" | 00:23'59" |
5 | 06'22" | 00:30'21" |
6 | 05'52" | 00:36'13" |
7 | 05'54" | 00:42'07" |
8 | 05'41" | 00:47'48" |
9 | 06'00" | 00:53'48" |
10 | 05'47" | 00:59'35" |
10.2 | 11'03" | 01:01'45" |