9.7 km | 00:55:02 | 05:40/km日期: 2014-10-08 19:36 - 總爬升: 153 m - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 448 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'25" / 05'33" / 06'36" / 05'50" / 06'14" / 05'54" / 06'03" / 06'11" / 05'36" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'44") | 489 / 489 |
2 | | 05'44" (+00'23") | 513 / 1002 |
3 | | 05'21" | 490 / 1493 |
4 | | 05'39" (+00'18") | 500 / 1993 |
5 | | 06'52" (+01'31") | 502 / 2496 |
6 | | 06'23" (+01'02") | 505 / 3001 |
7 | | 05'38" (+00'17") | 501 / 3503 |
8 | | 05'50" (+00'29") | 495 / 3999 |
9 | | 05'48" (+00'27") | 511 / 4510 |
10 | | 06'44" (+01'23") | 499 / 5010 |
11 | | 06'02" (+00'41") | 499 / 5510 |
12 | | 05'51" (+00'30") | 492 / 6002 |
13 | | 05'34" (+00'13") | 511 / 6513 |
14 | | 06'24" (+01'03") | 499 / 7013 |
15 | | 06'42" (+01'21") | 497 / 7510 |
16 | | 05'44" (+00'23") | 496 / 8006 |
17 | | 05'36" (+00'15") | 511 / 8518 |
18 | | 05'31" (+00'10") | 494 / 9012 |
19 | | 07'07" (+01'46") | 93 / 9106 |
10月累積里程 : 100.54 km
Android - Sony D6653 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'33" | 00:11'58" |
3 | 06'36" | 00:18'34" |
4 | 05'50" | 00:24'24" |
5 | 06'14" | 00:30'38" |
6 | 05'54" | 00:36'32" |
7 | 06'03" | 00:42'35" |
8 | 06'11" | 00:48'46" |
9 | 05'36" | 00:54'22" |
9.1 | 06'15" | 00:55'02" |