6.7 km | 00:31:41 | 04:44/km日期: 2020-06-30 05:59 - 平均心率: 155 - 卡路里: 412 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'48" / 04'43" / 04'46" / 04'51" / 04'45" / 04'41" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'09") | 470 / 470 |
2 | | 04'51" (+00'16") | 459 / 930 |
3 | | 04'47" (+00'12") | 466 / 1396 |
4 | | 04'41" (+00'06") | 468 / 1865 |
5 | | 04'42" (+00'07") | 466 / 2331 |
6 | | 04'46" (+00'11") | 467 / 2799 |
7 | | 04'48" (+00'13") | 463 / 3263 |
8 | | 04'53" (+00'18") | 470 / 3734 |
9 | | 04'42" (+00'07") | 467 / 4201 |
10 | | 04'45" (+00'10") | 462 / 4663 |
11 | | 04'44" (+00'09") | 467 / 5131 |
12 | | 04'42" (+00'07") | 471 / 5602 |
13 | | 04'40" (+00'05") | 463 / 6066 |
14 | | 04'35" | 469 / 6535 |
15 | | 04'12" | 160 / 6695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'46" | 00:14'17" |
4 | 04'51" | 00:19'08" |
5 | 04'45" | 00:23'53" |
6 | 04'41" | 00:28'34" |
6.7 | 04'28" | 00:31'41" |