16.3 km | 01:11:06 | 04:21/km日期: 2020-06-30 05:15 - 平均心率: 144 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'42" / 04'29" / 04'16" / 04'14" / 04'16" / 04'15" / 04'14" / 04'16" / 04'13" / 04'12" / 04'14" / 04'11" / 04'16" / 04'13" / 04'53" / 04'46" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'33") | 1000 / 1000 |
2 | | 04'28" (+00'18") | 1000 / 2000 |
3 | | 04'16" (+00'06") | 1000 / 3000 |
4 | | 04'14" (+00'04") | 1000 / 4000 |
5 | | 04'16" (+00'06") | 1000 / 5000 |
6 | | 04'14" (+00'04") | 1000 / 6000 |
7 | | 04'14" (+00'04") | 1000 / 7000 |
8 | | 04'15" (+00'05") | 1000 / 8000 |
9 | | 04'13" (+00'03") | 1000 / 9000 |
10 | | 04'11" (+00'01") | 1000 / 10000 |
11 | | 04'14" (+00'04") | 1000 / 11000 |
12 | | 04'10" | 1000 / 12000 |
13 | | 04'16" (+00'06") | 1000 / 13000 |
14 | | 04'12" (+00'02") | 1000 / 14000 |
15 | | 04'52" (+00'42") | 1000 / 15000 |
16 | | 04'46" (+00'36") | 1000 / 16000 |
17 | | 04'46" (+00'36") | 300 / 16300 |
WU:2K_MP:12K_CD:2K
Turbo 2初體驗,感覺適合Easy Run使用
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
329.60 km Nike Zoom Pegasus Turbo 2 累積 :
1050.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'29" | 00:09'11" |
3 | 04'16" | 00:13'27" |
4 | 04'14" | 00:17'41" |
5 | 04'16" | 00:21'57" |
6 | 04'15" | 00:26'12" |
7 | 04'14" | 00:30'26" |
8 | 04'16" | 00:34'42" |
9 | 04'13" | 00:38'55" |
10 | 04'12" | 00:43'07" |
11 | 04'14" | 00:47'21" |
12 | 04'11" | 00:51'32" |
13 | 04'16" | 00:55'48" |
14 | 04'13" | 01:00'01" |
15 | 04'53" | 01:04'54" |
16 | 04'46" | 01:09'40" |
16.3 | 04'45" | 01:11'06" |