11.0 km | 01:05:47 | 05:58/km日期: 2020-06-30 05:00 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'39" / 05'44" / 05'55" / 05'42" / 06'20" / 07'20" / 06'05" / 06'32" / 05'58" / 06'01" / 06'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'41") | 1000 / 1000 |
2 | | 05'44" (+00'04") | 1000 / 2000 |
3 | | 05'54" (+00'14") | 1000 / 3000 |
4 | | 05'41" (+00'01") | 1000 / 4000 |
5 | | 05'53" (+00'13") | 1000 / 5000 |
6 | | 06'30" (+00'50") | 1000 / 6000 |
7 | | 05'48" (+00'08") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'57" (+00'17") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 06'13" (+00'33") | 1000 / 11000 |
12 | | 06'56" (+01'16") | 4 / 11004 |
6月累積里程 : 27.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'44" | 00:10'23" |
3 | 05'55" | 00:16'18" |
4 | 05'42" | 00:22'00" |
5 | 06'20" | 00:28'20" |
6 | 07'20" | 00:35'40" |
7 | 06'05" | 00:41'45" |
8 | 06'32" | 00:48'17" |
9 | 05'58" | 00:54'15" |
10 | 06'01" | 01:00'16" |
11 | 06'13" | 01:06'29" |
11.0 | 07'57" | 01:06'31" |