11.2 km | 01:09:56 | 06:14/km日期: 2020-06-29 19:58 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'31" / 06'15" / 06'03" / 06'02" / 05'56" / 06'38" / 06'03" / 06'13" / 07'09" / 06'29" / 06'25" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'34") | 1000 / 1000 |
2 | | 06'14" (+00'19") | 1000 / 2000 |
3 | | 06'03" (+00'08") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 05'58" (+00'03") | 1000 / 6000 |
7 | | 06'02" (+00'07") | 1000 / 7000 |
8 | | 06'12" (+00'17") | 1000 / 8000 |
9 | | 06'35" (+00'40") | 1000 / 9000 |
10 | | 06'29" (+00'34") | 1000 / 10000 |
11 | | 06'25" (+00'30") | 1000 / 11000 |
12 | | 06'41" (+00'46") | 214 / 11214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
200.57 km 母子鱷魚 第三代寶藍 累積 :
6436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 06'02" | 00:24'51" |
5 | 05'56" | 00:30'47" |
6 | 06'38" | 00:37'25" |
7 | 06'03" | 00:43'28" |
8 | 06'13" | 00:49'41" |
9 | 07'09" | 00:56'50" |
10 | 06'29" | 01:03'19" |
11 | 06'25" | 01:09'44" |
11.2 | 06'41" | 01:11'10" |