10.0 km | 01:12:34 | 07:14/km日期: 2020-06-29 18:44 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'42" / 05'32" / 05'13" / 07'58" / 08'15" / 07'37" / 06'33" / 11'12" / 06'42" / 07'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'10") | 1000 / 1000 |
| 2 | | 05'32" (+02'01") | 1000 / 2000 |
| 3 | | 05'13" (+01'42") | 1000 / 3000 |
| 4 | | 13'20" (+09'49") | 391 / 3391 |
| 5 | | 04'34" (+01'03") | 1000 / 4391 |
| 6 | | 05'08" (+01'37") | 11 / 4403 |
| 7 | | 13'31" (+10'00") | 393 / 4796 |
| 8 | | 05'28" (+01'57") | 1000 / 5796 |
| 9 | | 06'21" (+02'50") | 8 / 5804 |
| 10 | | 16'04" (+12'33") | 191 / 5996 |
| 11 | | 06'34" (+03'03") | 1000 / 6996 |
| 12 | | 12'58" (+09'27") | 808 / 7804 |
| 13 | | 03'50" (+00'19") | 228 / 8032 |
| 14 | | 10'20" (+06'49") | 229 / 8261 |
| 15 | | 03'31" | 223 / 8485 |
| 16 | | 09'29" (+05'58") | 227 / 8713 |
| 17 | | 03'38" (+00'07") | 229 / 8942 |
| 18 | | 10'35" (+07'04") | 211 / 9154 |
| 19 | | 03'33" (+00'02") | 217 / 9371 |
| 20 | | 12'35" (+09'04") | 214 / 9586 |
| 21 | | 03'38" (+00'07") | 221 / 9808 |
| 22 | | 08'03" (+04'32") | 214 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 16.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 07'58" | 00:24'25" |
| 5 | 08'15" | 00:32'40" |
| 6 | 07'37" | 00:40'17" |
| 7 | 06'33" | 00:46'50" |
| 8 | 11'12" | 00:58'02" |
| 9 | 06'42" | 01:04'44" |
| 10 | 07'42" | 01:12'26" |
| 10.0 | 06'35" | 01:12'35" |
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