8.4 km | 00:42:00 | 05:01/km日期: 2020-06-29 18:29 - 平均心率: 134 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'21" / 04'50" / 04'54" / 04'55" / 04'59" / 05'03" / 05'11" / 05'10" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'30") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'53" (+00'03") | 1000 / 3000 |
4 | | 04'55" (+00'05") | 1000 / 4000 |
5 | | 04'58" (+00'08") | 1000 / 5000 |
6 | | 05'03" (+00'13") | 1000 / 6000 |
7 | | 05'11" (+00'21") | 1000 / 7000 |
8 | | 05'09" (+00'19") | 1000 / 8000 |
9 | | 05'24" (+00'34") | 23 / 8023 |
10 | | 04'21" | 344 / 8368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 142.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 04'59" | 00:24'59" |
6 | 05'03" | 00:30'02" |
7 | 05'11" | 00:35'13" |
8 | 05'10" | 00:40'23" |
8.4 | 04'25" | 00:42'01" |