13.2 km | 02:38:33 | 12:00/km日期: 2020-06-28 05:56 - 總爬升: 517 m - 卡路里: 661 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 82%
Pace: 12'42" / 11'14" / 12'16" / 11'07" / 11'10" / 13'21" / 20'45" / 09'46" / 17'00" / 08'13" / 07'57" / 07'47" / 13'00" / 129'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+04'55") | 1000 / 1000 |
2 | | 11'13" (+03'26") | 1000 / 2000 |
3 | | 12'16" (+04'29") | 1000 / 3000 |
4 | | 11'07" (+03'20") | 1000 / 4000 |
5 | | 11'10" (+03'23") | 1000 / 5000 |
6 | | 13'20" (+05'33") | 1000 / 6000 |
7 | | 20'44" (+12'57") | 1000 / 7000 |
8 | | 09'46" (+01'59") | 1000 / 8000 |
9 | | 16'59" (+09'12") | 1000 / 9000 |
10 | | 08'12" (+00'25") | 1000 / 10000 |
11 | | 07'56" (+00'09") | 1000 / 11000 |
12 | | 07'47" | 1000 / 12000 |
13 | | 13'00" (+05'13") | 1000 / 13000 |
14 | | 10'41" (+02'54") | 210 / 13210 |
6月累積里程 : 117.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'42" | 00:12'42" |
2 | 11'14" | 00:23'56" |
3 | 12'16" | 00:36'12" |
4 | 11'07" | 00:47'19" |
5 | 11'10" | 00:58'29" |
6 | 13'21" | 01:11'50" |
7 | 20'45" | 01:32'35" |
8 | 09'46" | 01:42'21" |
9 | 17'00" | 01:59'21" |
10 | 08'13" | 02:07'34" |
11 | 07'57" | 02:15'31" |
12 | 07'47" | 02:23'18" |
13 | 13'00" | 02:36'18" |
13.2 | 129'16" | 03:03'34" |