21.1 km | 01:35:48 | 04:32/km日期: 2014-08-03 06:00 - 卡路里: 1365 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'06" / 04'12" / 04'09" / 04'07" / 04'10" / 04'17" / 04'20" / 04'25" / 04'28" / 04'27" / 04'32" / 04'39" / 04'52" / 05'08" / 04'53" / 04'50" / 04'42" / 04'46" / 04'50" / 04'57" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 1000 / 1000 |
2 | | 04'11" (+00'05") | 1000 / 2000 |
3 | | 04'08" (+00'02") | 1000 / 3000 |
4 | | 04'07" (+00'01") | 1000 / 4000 |
5 | | 04'10" (+00'04") | 1000 / 5000 |
6 | | 04'17" (+00'11") | 1000 / 6000 |
7 | | 04'19" (+00'13") | 1000 / 7000 |
8 | | 04'25" (+00'19") | 1000 / 8000 |
9 | | 04'27" (+00'21") | 1000 / 9000 |
10 | | 04'27" (+00'21") | 1000 / 10000 |
11 | | 04'32" (+00'26") | 1000 / 11000 |
12 | | 04'38" (+00'32") | 1000 / 12000 |
13 | | 04'51" (+00'45") | 1000 / 13000 |
14 | | 05'08" (+01'02") | 1000 / 14000 |
15 | | 04'52" (+00'46") | 1000 / 15000 |
16 | | 04'50" (+00'44") | 1000 / 16000 |
17 | | 04'41" (+00'35") | 1000 / 17000 |
18 | | 04'46" (+00'40") | 1000 / 18000 |
19 | | 04'49" (+00'43") | 1000 / 19000 |
20 | | 04'57" (+00'51") | 1000 / 20000 |
21 | | 04'40" (+00'34") | 1000 / 21000 |
22 | | 03'22" | 85 / 21085 |
8月累積里程 : 99.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'12" | 00:08'18" |
3 | 04'09" | 00:12'27" |
4 | 04'07" | 00:16'34" |
5 | 04'10" | 00:20'44" |
6 | 04'17" | 00:25'01" |
7 | 04'20" | 00:29'21" |
8 | 04'25" | 00:33'46" |
9 | 04'28" | 00:38'14" |
10 | 04'27" | 00:42'41" |
11 | 04'32" | 00:47'13" |
12 | 04'39" | 00:51'52" |
13 | 04'52" | 00:56'44" |
14 | 05'08" | 01:01'52" |
15 | 04'53" | 01:06'45" |
16 | 04'50" | 01:11'35" |
17 | 04'42" | 01:16'17" |
18 | 04'46" | 01:21'03" |
19 | 04'50" | 01:25'53" |
20 | 04'57" | 01:30'50" |
21 | 04'41" | 01:35'31" |
21.1 | 03'19" | 01:35'48" |