23.8 km | 06:58:21 | 17:36/km日期: 2020-06-28 06:37 - 總爬升: 1260 m - 平均心率: 129 - 卡路里: 2624 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 18'44" / 17'13" / 15'33" / 12'22" / 17'36" / 15'08" / 22'38" / 15'54" / 19'43" / 19'58" / 15'42" / 12'56" / 14'31" / 25'18" / 13'15" / 28'07" / 15'10" / 17'51" / 14'38" / 18'02" / 14'34" / 26'46" / 15'18" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'45" (+06'23") | 1000 / 1000 |
2 | | 17'12" (+04'50") | 1000 / 2000 |
3 | | 15'33" (+03'11") | 1000 / 3000 |
4 | | 12'22" | 1000 / 4000 |
5 | | 17'36" (+05'14") | 1000 / 5000 |
6 | | 15'07" (+02'45") | 1000 / 6000 |
7 | | 22'37" (+10'15") | 1000 / 7000 |
8 | | 15'54" (+03'32") | 1000 / 8000 |
9 | | 19'43" (+07'21") | 1000 / 9000 |
10 | | 19'57" (+07'35") | 1000 / 10000 |
11 | | 15'42" (+03'20") | 1000 / 11000 |
12 | | 12'55" (+00'33") | 1000 / 12000 |
13 | | 14'30" (+02'08") | 1000 / 13000 |
14 | | 25'18" (+12'56") | 1000 / 14000 |
15 | | 13'15" (+00'53") | 1000 / 15000 |
16 | | 28'06" (+15'44") | 1000 / 16000 |
17 | | 15'09" (+02'47") | 1000 / 17000 |
18 | | 17'51" (+05'29") | 1000 / 18000 |
19 | | 14'38" (+02'16") | 1000 / 19000 |
20 | | 18'01" (+05'39") | 1000 / 20000 |
21 | | 14'34" (+02'12") | 1000 / 21000 |
22 | | 26'46" (+14'24") | 1000 / 22000 |
23 | | 15'17" (+02'55") | 1000 / 23000 |
24 | | 14'57" (+02'35") | 761 / 23761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 38.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'44" | 00:18'44" |
2 | 17'13" | 00:35'57" |
3 | 15'33" | 00:51'30" |
4 | 12'22" | 01:03'52" |
5 | 17'36" | 01:21'28" |
6 | 15'08" | 01:36'36" |
7 | 22'38" | 01:59'14" |
8 | 15'54" | 02:15'08" |
9 | 19'43" | 02:34'51" |
10 | 19'58" | 02:54'49" |
11 | 15'42" | 03:10'31" |
12 | 12'56" | 03:23'27" |
13 | 14'31" | 03:37'58" |
14 | 25'18" | 04:03'16" |
15 | 13'15" | 04:16'31" |
16 | 28'07" | 04:44'38" |
17 | 15'10" | 04:59'48" |
18 | 17'51" | 05:17'39" |
19 | 14'38" | 05:32'17" |
20 | 18'02" | 05:50'19" |
21 | 14'34" | 06:04'53" |
22 | 26'46" | 06:31'39" |
23 | 15'18" | 06:46'57" |
23.8 | 14'58" | 06:58'21" |