29.0 km | 03:51:25 | 07:58/km日期: 2014-10-11 05:26 - 平均心率: 54 - 卡路里: 2186 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'27" / 06'15" / 06'19" / 06'25" / 06'29" / 06'31" / 07'02" / 06'29" / 06'44" / 06'48" / 06'42" / 15'25" / 06'32" / 06'35" / 06'42" / 08'58" / 06'45" / 06'55" / 10'12" / 06'52" / 13'13" / 07'09" / 07'09" / 10'41" / 07'21" / 10'27" / 07'41" / 11'19" / 08'01" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1451 / 1451 |
2 | | 08'00" (+01'37") | 27716 / 29167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 134.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 06'19" | 00:19'01" |
4 | 06'25" | 00:25'26" |
5 | 06'29" | 00:31'55" |
6 | 06'31" | 00:38'26" |
7 | 07'02" | 00:45'28" |
8 | 06'29" | 00:51'57" |
9 | 06'44" | 00:58'41" |
10 | 06'48" | 01:05'29" |
11 | 06'42" | 01:12'11" |
12 | 15'25" | 01:27'36" |
13 | 06'32" | 01:34'08" |
14 | 06'35" | 01:40'43" |
15 | 06'42" | 01:47'25" |
16 | 08'58" | 01:56'23" |
17 | 06'45" | 02:03'08" |
18 | 06'55" | 02:10'03" |
19 | 10'12" | 02:20'15" |
20 | 06'52" | 02:27'07" |
21 | 13'13" | 02:40'20" |
22 | 07'09" | 02:47'29" |
23 | 07'09" | 02:54'38" |
24 | 10'41" | 03:05'19" |
25 | 07'21" | 03:12'40" |
26 | 10'27" | 03:23'07" |
27 | 07'41" | 03:30'48" |
28 | 11'19" | 03:42'07" |
29 | 08'01" | 03:50'08" |
29.0 | 116'40" | 03:51'25" |