20.6 km | 02:47:02 | 08:05/km日期: 2020-06-28 05:23 - 總爬升: 645 m - 平均心率: 164 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 07'42" / 08'23" / 05'40" / 05'29" / 06'32" / 07'44" / 07'21" / 07'48" / 07'58" / 07'14" / 08'48" / 10'39" / 08'22" / 09'23" / 21'56" / 06'06" / 05'40" / 05'55" / 06'43" / 07'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'14") | 1000 / 1000 |
| 2 | | 08'22" (+02'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 07'44" (+02'16") | 1000 / 6000 |
| 7 | | 07'20" (+01'52") | 1000 / 7000 |
| 8 | | 07'48" (+02'20") | 1000 / 8000 |
| 9 | | 07'57" (+02'29") | 1000 / 9000 |
| 10 | | 07'14" (+01'46") | 1000 / 10000 |
| 11 | | 08'46" (+03'18") | 1000 / 11000 |
| 12 | | 09'57" (+04'29") | 1000 / 12000 |
| 13 | | 09'02" (+03'34") | 1000 / 13000 |
| 14 | | 09'23" (+03'55") | 1000 / 14000 |
| 15 | | 21'55" (+16'27") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 05'39" (+00'11") | 1000 / 17000 |
| 18 | | 05'55" (+00'27") | 1000 / 18000 |
| 19 | | 06'43" (+01'15") | 1000 / 19000 |
| 20 | | 07'47" (+02'19") | 1000 / 20000 |
| 21 | | 06'11" (+00'43") | 624 / 20624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'23" | 00:16'05" |
| 3 | 05'40" | 00:21'45" |
| 4 | 05'29" | 00:27'14" |
| 5 | 06'32" | 00:33'46" |
| 6 | 07'44" | 00:41'30" |
| 7 | 07'21" | 00:48'51" |
| 8 | 07'48" | 00:56'39" |
| 9 | 07'58" | 01:04'37" |
| 10 | 07'14" | 01:11'51" |
| 11 | 08'48" | 01:20'39" |
| 12 | 10'39" | 01:31'18" |
| 13 | 08'22" | 01:39'40" |
| 14 | 09'23" | 01:49'03" |
| 15 | 21'56" | 02:10'59" |
| 16 | 06'06" | 02:17'05" |
| 17 | 05'40" | 02:22'45" |
| 18 | 05'55" | 02:28'40" |
| 19 | 06'43" | 02:35'23" |
| 20 | 07'47" | 02:43'10" |
| 20.6 | 06'12" | 02:47'03" |
留言 
展開計圈分析
Replay
