14.3 km | 03:10:47 | 13:19/km日期: 2020-06-28 05:10 - 總爬升: 220 m - 平均心率: 114 - 卡路里: 1161 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 80%
Pace: 18'40" / 14'10" / 11'46" / 20'59" / 13'12" / 20'47" / 07'13" / 07'59" / 11'15" / 14'58" / 11'41" / 09'37" / 08'45" / 11'08" / 24'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'40" (+11'28") | 1000 / 1000 |
2 | | 14'10" (+06'58") | 1000 / 2000 |
3 | | 11'45" (+04'33") | 1000 / 3000 |
4 | | 20'59" (+13'47") | 1000 / 4000 |
5 | | 13'11" (+05'59") | 1000 / 5000 |
6 | | 20'46" (+13'34") | 1000 / 6000 |
7 | | 07'12" | 1000 / 7000 |
8 | | 07'58" (+00'46") | 1000 / 8000 |
9 | | 11'15" (+04'03") | 1000 / 9000 |
10 | | 14'57" (+07'45") | 1000 / 10000 |
11 | | 11'40" (+04'28") | 1000 / 11000 |
12 | | 09'37" (+02'25") | 1000 / 12000 |
13 | | 08'44" (+01'32") | 1000 / 13000 |
14 | | 11'07" (+03'55") | 1000 / 14000 |
15 | | 27'19" (+20'07") | 315 / 14315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 121.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'40" | 00:18'40" |
2 | 14'10" | 00:32'50" |
3 | 11'46" | 00:44'36" |
4 | 20'59" | 01:05'35" |
5 | 13'12" | 01:18'47" |
6 | 20'47" | 01:39'34" |
7 | 07'13" | 01:46'47" |
8 | 07'59" | 01:54'46" |
9 | 11'15" | 02:06'01" |
10 | 14'58" | 02:20'59" |
11 | 11'41" | 02:32'40" |
12 | 09'37" | 02:42'17" |
13 | 08'45" | 02:51'02" |
14 | 11'08" | 03:02'10" |
14.3 | 24'48" | 03:10'00" |