18.3 km | 02:07:43 | 06:57/km日期: 2020-06-28 06:07 - 總爬升: 469 m - 平均心率: 163 - 卡路里: 1317 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'24" / 07'48" / 08'11" / 07'12" / 08'35" / 08'05" / 08'05" / 10'41" / 05'41" / 09'49" / 09'10" / 09'19" / 05'51" / 06'21" / 05'58" / 06'09" / 07'43" / 05'09" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'15") | 1000 / 1000 |
2 | | 07'47" (+02'38") | 1000 / 2000 |
3 | | 08'10" (+03'01") | 1000 / 3000 |
4 | | 07'12" (+02'03") | 1000 / 4000 |
5 | | 08'34" (+03'25") | 1000 / 5000 |
6 | | 08'05" (+02'56") | 1000 / 6000 |
7 | | 08'04" (+02'55") | 1000 / 7000 |
8 | | 07'56" (+02'47") | 1000 / 8000 |
9 | | 05'41" (+00'32") | 1000 / 9000 |
10 | | 06'17" (+01'08") | 1000 / 10000 |
11 | | 06'38" (+01'29") | 1000 / 11000 |
12 | | 06'35" (+01'26") | 1000 / 12000 |
13 | | 05'50" (+00'41") | 1000 / 13000 |
14 | | 06'21" (+01'12") | 1000 / 14000 |
15 | | 05'57" (+00'48") | 1000 / 15000 |
16 | | 06'08" (+00'59") | 1000 / 16000 |
17 | | 07'43" (+02'34") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'59" (+00'50") | 342 / 18342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
6月累積里程 : 79.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'48" | 00:15'12" |
3 | 08'11" | 00:23'23" |
4 | 07'12" | 00:30'35" |
5 | 08'35" | 00:39'10" |
6 | 08'05" | 00:47'15" |
7 | 08'05" | 00:55'20" |
8 | 10'41" | 01:06'01" |
9 | 05'41" | 01:11'42" |
10 | 09'49" | 01:21'31" |
11 | 09'10" | 01:30'41" |
12 | 09'19" | 01:40'00" |
13 | 05'51" | 01:45'51" |
14 | 06'21" | 01:52'12" |
15 | 05'58" | 01:58'10" |
16 | 06'09" | 02:04'19" |
17 | 07'43" | 02:12'02" |
18 | 05'09" | 02:17'11" |
18.3 | 05'59" | 02:19'14" |