14.9 km | 01:25:44 | 05:44/km日期: 2014-06-05 05:01 - 總爬升: 269 m - 卡路里: 1204 Cal
Pace: 05'46" / 05'27" / 04'59" / 05'11" / 06'21" / 08'21" / 08'13" / 05'47" / 05'21" / 04'36" / 04'30" / 07'07" / 04'57" / 04'49" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'16") | 1000 / 1000 |
2 | | 05'26" (+00'56") | 1000 / 2000 |
3 | | 04'59" (+00'29") | 1000 / 3000 |
4 | | 05'10" (+00'40") | 1000 / 4000 |
5 | | 06'20" (+01'50") | 1000 / 5000 |
6 | | 08'20" (+03'50") | 1000 / 6000 |
7 | | 08'13" (+03'43") | 1000 / 7000 |
8 | | 05'47" (+01'17") | 1000 / 8000 |
9 | | 05'20" (+00'50") | 1000 / 9000 |
10 | | 04'36" (+00'06") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 07'06" (+02'36") | 1000 / 12000 |
13 | | 04'56" (+00'26") | 1000 / 13000 |
14 | | 04'48" (+00'18") | 1000 / 14000 |
15 | | 04'38" (+00'08") | 933 / 14933 |
6月累積里程 :
120.73 km MIZUNO AMULET 4 累積 :
14793.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'27" | 00:11'13" |
3 | 04'59" | 00:16'12" |
4 | 05'11" | 00:21'23" |
5 | 06'21" | 00:27'44" |
6 | 08'21" | 00:36'05" |
7 | 08'13" | 00:44'18" |
8 | 05'47" | 00:50'05" |
9 | 05'21" | 00:55'26" |
10 | 04'36" | 01:00'02" |
11 | 04'30" | 01:04'32" |
12 | 07'07" | 01:11'39" |
13 | 04'57" | 01:16'36" |
14 | 04'49" | 01:21'25" |
14.9 | 04'37" | 01:25'44" |