6.6 km | 00:41:21 | 06:15/km日期: 2020-06-27 08:14 - 平均心率: 163 - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'29" / 05'10" / 05'46" / 05'28" / 06'25" / 08'01" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'51") | 1000 / 1000 |
2 | | 05'10" (+01'33") | 1000 / 2000 |
3 | | 05'45" (+02'08") | 1000 / 3000 |
4 | | 05'27" (+01'50") | 1000 / 4000 |
5 | | 06'25" (+02'48") | 1000 / 5000 |
6 | | 15'39" (+12'02") | 172 / 5172 |
7 | | 04'20" (+00'43") | 191 / 5363 |
8 | | 13'50" (+10'13") | 78 / 5442 |
9 | | 03'37" | 204 / 5646 |
10 | | 11'48" (+08'11") | 92 / 5739 |
11 | | 03'56" (+00'19") | 192 / 5931 |
12 | | 11'58" (+08'21") | 98 / 6030 |
13 | | 03'54" (+00'17") | 197 / 6227 |
14 | | 13'50" (+10'13") | 76 / 6303 |
15 | | 03'40" (+00'03") | 202 / 6506 |
16 | | 18'14" (+14'37") | 82 / 6588 |
17 | | 08:26'56" (+23'19") | 0 / 6588 |
18 | | 01:10'26" (+06'49") | 0 / 6588 |
19 | | 20'51" (+17'14") | 21 / 6610 |
20 | | 30'17" (+26'40") | 3 / 6613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 56.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 05'46" | 00:16'25" |
4 | 05'28" | 00:21'53" |
5 | 06'25" | 00:28'18" |
6 | 08'01" | 00:36'19" |
6.6 | 08'11" | 00:41'21" |