21.1 km | 02:04:02 | 05:52/km日期: 2020-06-27 04:56 - 平均心率: 144 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'58" / 05'27" / 05'12" / 05'13" / 05'12" / 05'04" / 05'56" / 05'09" / 08'25" / 04'55" / 04'51" / 04'51" / 38'45" / 06'11" / 28'13" / 07'01" / 06'46" / 06'33" / 06'58" / 08'50" / 05'24" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'24") | 1000 / 1000 |
2 | | 05'26" (+01'52") | 1000 / 2000 |
3 | | 05'12" (+01'38") | 1000 / 3000 |
4 | | 05'12" (+01'38") | 1000 / 4000 |
5 | | 05'12" (+01'38") | 1000 / 5000 |
6 | | 05'03" (+01'29") | 1000 / 6000 |
7 | | 05'08" (+01'34") | 1000 / 7000 |
8 | | 05'08" (+01'34") | 1000 / 8000 |
9 | | 05'03" (+01'29") | 1000 / 9000 |
10 | | 04'54" (+01'20") | 1000 / 10000 |
11 | | 04'51" (+01'17") | 1000 / 11000 |
12 | | 04'50" (+01'16") | 1000 / 12000 |
13 | | 06'26" (+02'52") | 1000 / 13000 |
14 | | 06'11" (+02'37") | 1000 / 14000 |
15 | | 04'38" (+01'04") | 574 / 14574 |
16 | | 01:24'22" (+20'48") | 35 / 14610 |
17 | | 03'38" (+00'04") | 411 / 15022 |
18 | | 03'49" (+00'15") | 416 / 15439 |
19 | | 03'53" (+00'19") | 211 / 15650 |
20 | | 17'16" (+13'42") | 232 / 15883 |
21 | | 03'49" (+00'15") | 402 / 16286 |
22 | | 03'42" (+00'08") | 214 / 16500 |
23 | | 16'26" (+12'52") | 241 / 16742 |
24 | | 03'34" | 417 / 17159 |
25 | | 36'15" (+32'41") | 81 / 17241 |
26 | | 04'00" (+00'26") | 1000 / 18241 |
27 | | 05'06" (+01'32") | 9 / 18250 |
28 | | 19'44" (+16'10") | 193 / 18443 |
29 | | 03'50" (+00'16") | 619 / 19063 |
30 | | 18'29" (+14'55") | 212 / 19275 |
31 | | 03'50" (+00'16") | 400 / 19676 |
32 | | 16'55" (+13'21") | 133 / 19809 |
33 | | 04'19" (+00'45") | 306 / 20116 |
34 | | 05'23" (+01'49") | 968 / 21084 |
35 | | 14'18" (+10'44") | 29 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 364.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'27" | 00:11'25" |
3 | 05'12" | 00:16'37" |
4 | 05'13" | 00:21'50" |
5 | 05'12" | 00:27'02" |
6 | 05'04" | 00:32'06" |
7 | 05'56" | 00:38'02" |
8 | 05'09" | 00:43'11" |
9 | 08'25" | 00:51'36" |
10 | 04'55" | 00:56'31" |
11 | 04'51" | 01:01'22" |
12 | 04'51" | 01:06'13" |
13 | 38'45" | 01:44'58" |
14 | 06'11" | 01:51'09" |
15 | 28'13" | 02:19'22" |
16 | 07'01" | 02:26'23" |
17 | 06'46" | 02:33'09" |
18 | 06'33" | 02:39'42" |
19 | 06'58" | 02:46'40" |
20 | 08'50" | 02:55'30" |
21 | 05'24" | 03:00'54" |
21.1 | 06'22" | 03:01'38" |