10.7 km | 00:59:00 | 05:30/km日期: 2020-06-27 05:45 - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 04'41" / 04'37" / 04'37" / 04'40" / 04'40" / 10'51" / 04'49" / 04'51" / 04'55" / 04'52" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'12") | 192 / 192 |
2 | | 04'44" (+00'13") | 410 / 603 |
3 | | 04'40" (+00'09") | 405 / 1008 |
4 | | 04'38" (+00'07") | 408 / 1416 |
5 | | 04'37" (+00'06") | 406 / 1823 |
6 | | 04'42" (+00'11") | 403 / 2226 |
7 | | 04'31" | 413 / 2639 |
8 | | 04'35" (+00'04") | 410 / 3050 |
9 | | 04'43" (+00'12") | 407 / 3457 |
10 | | 04'36" (+00'05") | 415 / 3873 |
11 | | 04'41" (+00'10") | 410 / 4283 |
12 | | 04'44" (+00'13") | 410 / 4694 |
13 | | 04'31" | 411 / 5105 |
14 | | 22'05" (+17'34") | 350 / 5456 |
15 | | 04'57" (+00'26") | 193 / 5649 |
16 | | 04'46" (+00'15") | 410 / 6060 |
17 | | 04'43" (+00'12") | 415 / 6475 |
18 | | 04'51" (+00'20") | 409 / 6885 |
19 | | 04'50" (+00'19") | 415 / 7300 |
20 | | 04'52" (+00'21") | 412 / 7713 |
21 | | 04'49" (+00'18") | 412 / 8126 |
22 | | 04'49" (+00'18") | 416 / 8542 |
23 | | 05'02" (+00'31") | 407 / 8950 |
24 | | 04'55" (+00'24") | 412 / 9362 |
25 | | 04'51" (+00'20") | 407 / 9769 |
26 | | 04'50" (+00'19") | 413 / 10183 |
27 | | 04'34" (+00'03") | 404 / 10587 |
28 | | 22'16" (+17'45") | 121 / 10708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 127.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'37" | 00:13'55" |
4 | 04'40" | 00:18'35" |
5 | 04'40" | 00:23'15" |
6 | 10'51" | 00:34'06" |
7 | 04'49" | 00:38'55" |
8 | 04'51" | 00:43'46" |
9 | 04'55" | 00:48'41" |
10 | 04'52" | 00:53'33" |
10.7 | 07'41" | 00:59'00" |