10.0 km | 00:46:08 | 04:35/km日期: 2020-06-26 06:34 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 04'42" / 04'33" / 04'44" / 04'33" / 04'42" / 04'34" / 04'41" / 04'34" / 04'34" / 04'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'21") | 400 / 400 |
2 | | 04'37" (+00'15") | 400 / 800 |
3 | | 04'31" (+00'09") | 400 / 1200 |
4 | | 04'36" (+00'14") | 400 / 1600 |
5 | | 04'37" (+00'15") | 400 / 2000 |
6 | | 04'39" (+00'17") | 400 / 2400 |
7 | | 04'38" (+00'16") | 400 / 2800 |
8 | | 04'46" (+00'24") | 400 / 3199 |
9 | | 04'32" (+00'10") | 400 / 3599 |
10 | | 04'35" (+00'13") | 400 / 3999 |
11 | | 04'40" (+00'18") | 400 / 4399 |
12 | | 04'35" (+00'13") | 400 / 4800 |
13 | | 04'34" (+00'12") | 400 / 5200 |
14 | | 04'39" (+00'17") | 400 / 5600 |
15 | | 04'36" (+00'14") | 400 / 6000 |
16 | | 04'37" (+00'15") | 400 / 6400 |
17 | | 04'36" (+00'14") | 400 / 6800 |
18 | | 04'37" (+00'15") | 400 / 7200 |
19 | | 04'40" (+00'18") | 400 / 7600 |
20 | | 04'36" (+00'14") | 400 / 8000 |
21 | | 04'28" (+00'06") | 400 / 8400 |
22 | | 04'32" (+00'10") | 400 / 8800 |
23 | | 04'24" (+00'02") | 400 / 9200 |
24 | | 04'31" (+00'09") | 400 / 9600 |
25 | | 04'22" | 400 / 10000 |
26 | | 04'10" | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
338.69 km Nike Zoom Fly 3 粉紅妹 累積 :
1066.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'33" | 00:09'15" |
3 | 04'44" | 00:13'59" |
4 | 04'33" | 00:18'32" |
5 | 04'42" | 00:23'14" |
6 | 04'34" | 00:27'48" |
7 | 04'41" | 00:32'29" |
8 | 04'34" | 00:37'03" |
9 | 04'34" | 00:41'37" |
10 | 04'22" | 00:45'59" |
10.0 | 04'04" | 00:46'09" |