6.4 km | 00:59:53 | 09:25/kmๆฅๆ: 2013-03-04 06:04 - ๅนณๅๅฟ็: 41 - ๅก่ทฏ้: 429 Cal - ๆบซๅบฆ: 11°C - ๆฟๅบฆ: 69%
Pace: 11'23" / 10'04" / 07'39" / 10'22" / 09'00" / 08'37" / 08'00" /
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
3ๆ็ดฏ็ฉ้็จ : 455.86 km
|
| ็ฎๆจๅฟ่ทณๅ้: 113~ 147 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 11'23" | 00:11'23" |
2 | 10'04" | 00:21'27" |
3 | 07'39" | 00:29'06" |
4 | 10'22" | 00:39'28" |
5 | 09'00" | 00:48'28" |
6 | 08'37" | 00:57'05" |
6.4 | 07'58" | 00:59'53" |