10.0 km | 01:19:23 | 07:54/km日期: 2020-06-23 06:31 - 平均心率: 138 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'27" / 07'32" / 07'47" / 07'39" / 07'56" / 07'56" / 08'22" / 08'09" / 08'13" / 08'10" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 400 / 400 |
2 | | 07'36" (+00'20") | 400 / 800 |
3 | | 07'22" (+00'06") | 400 / 1200 |
4 | | 07'31" (+00'15") | 400 / 1600 |
5 | | 07'34" (+00'18") | 400 / 2000 |
6 | | 07'37" (+00'21") | 400 / 2400 |
7 | | 07'53" (+00'37") | 400 / 2800 |
8 | | 07'49" (+00'33") | 400 / 3199 |
9 | | 07'31" (+00'15") | 400 / 3599 |
10 | | 07'39" (+00'23") | 400 / 3999 |
11 | | 07'48" (+00'32") | 400 / 4399 |
12 | | 07'57" (+00'41") | 400 / 4800 |
13 | | 07'57" (+00'41") | 400 / 5200 |
14 | | 07'44" (+00'28") | 400 / 5600 |
15 | | 08'11" (+00'55") | 400 / 6000 |
16 | | 08'11" (+00'55") | 400 / 6400 |
17 | | 08'31" (+01'15") | 400 / 6800 |
18 | | 08'13" (+00'57") | 400 / 7200 |
19 | | 08'04" (+00'48") | 400 / 7600 |
20 | | 08'17" (+01'01") | 400 / 8000 |
21 | | 08'23" (+01'07") | 400 / 8400 |
22 | | 08'17" (+01'01") | 400 / 8800 |
23 | | 08'09" (+00'53") | 400 / 9200 |
24 | | 08'18" (+01'02") | 400 / 9600 |
25 | | 07'48" (+00'32") | 400 / 10000 |
26 | | 07'45" (+00'29") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 100.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'32" | 00:14'59" |
3 | 07'47" | 00:22'46" |
4 | 07'39" | 00:30'25" |
5 | 07'56" | 00:38'21" |
6 | 07'56" | 00:46'17" |
7 | 08'22" | 00:54'39" |
8 | 08'09" | 01:02'48" |
9 | 08'13" | 01:11'01" |
10 | 08'10" | 01:19'11" |
10.0 | 07'54" | 01:19'27" |