13.8 km | 01:39:49 | 07:12/km日期: 2020-06-21 06:19 - 總爬升: 429 m - 卡路里: 885 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'50" / 05'49" / 05'22" / 06'22" / 07'45" / 07'39" / 07'35" / 06'08" / 06'04" / 05'55" / 06'45" / 05'55" / 11'27" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'28") | 1000 / 1000 |
2 | | 05'48" (+00'27") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 06'22" (+01'01") | 1000 / 4000 |
5 | | 07'45" (+02'24") | 1000 / 5000 |
6 | | 07'39" (+02'18") | 1000 / 6000 |
7 | | 07'33" (+02'12") | 1000 / 7000 |
8 | | 06'09" (+00'48") | 1000 / 8000 |
9 | | 06'04" (+00'43") | 1000 / 9000 |
10 | | 05'54" (+00'33") | 1000 / 10000 |
11 | | 06'45" (+01'24") | 1000 / 11000 |
12 | | 05'54" (+00'33") | 1000 / 12000 |
13 | | 11'27" (+06'06") | 1000 / 13000 |
14 | | 12'09" (+06'48") | 840 / 13840 |
6月累積里程 : 93.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'49" | 00:12'39" |
3 | 05'22" | 00:18'01" |
4 | 06'22" | 00:24'23" |
5 | 07'45" | 00:32'08" |
6 | 07'39" | 00:39'47" |
7 | 07'35" | 00:47'22" |
8 | 06'08" | 00:53'30" |
9 | 06'04" | 00:59'34" |
10 | 05'55" | 01:05'29" |
11 | 06'45" | 01:12'14" |
12 | 05'55" | 01:18'09" |
13 | 11'27" | 01:29'36" |
13.8 | 12'10" | 01:39'50" |