10.0 km | 01:07:08 | 06:44/km日期: 2020-05-31 15:36 - 平均心率: 159 - 卡路里: 785 Cal - 平均步頻: 178
Pace: 06'20" / 06'15" / 07'06" / 06'14" / 12'24" / 06'50" / 16'57" / 06'58" / 06'24" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'07") | 1000 / 1000 |
2 | | 06'15" (+00'03") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'14" (+00'02") | 1000 / 4000 |
5 | | 07'14" (+01'02") | 1000 / 5000 |
6 | | 06'43" (+00'31") | 1000 / 6000 |
7 | | 06'16" (+00'04") | 1000 / 7000 |
8 | | 06'57" (+00'45") | 1000 / 8000 |
9 | | 06'24" (+00'12") | 1000 / 9000 |
10 | | 08'50" (+02'38") | 962 / 9962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 66.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 07'06" | 00:19'41" |
4 | 06'14" | 00:25'55" |
5 | 12'24" | 00:38'19" |
6 | 06'50" | 00:45'09" |
7 | 16'57" | 01:02'06" |
8 | 06'58" | 01:09'04" |
9 | 06'24" | 01:15'28" |
10.0 | 08'50" | 01:23'59" |