7.1 km | 01:06:24 | 09:22/km日期: 2020-06-21 06:35 - 平均心率: 129 - 卡路里: 478 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'42" / 06'05" / 29'14" / 17'26" / 08'37" / 08'54" / 08'07" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+04'23") | 1000 / 1000 |
2 | | 06'04" (+02'38") | 1000 / 2000 |
3 | | 06'19" (+02'53") | 377 / 2377 |
4 | | 04'42" (+01'16") | 31 / 2409 |
5 | | 16'26" (+13'00") | 90 / 2500 |
6 | | 04'43" (+01'17") | 31 / 2532 |
7 | | 16'32" (+13'06") | 89 / 2621 |
8 | | 04'27" (+01'01") | 33 / 2655 |
9 | | 18'54" (+15'28") | 84 / 2739 |
10 | | 04'34" (+01'08") | 32 / 2772 |
11 | | 14'07" (+10'41") | 80 / 2853 |
12 | | 05'00" (+01'34") | 30 / 2883 |
13 | | 15'10" (+11'44") | 88 / 2972 |
14 | | 04'35" (+01'09") | 33 / 3005 |
15 | | 17'14" (+13'48") | 72 / 3077 |
16 | | 04'58" (+01'32") | 31 / 3109 |
17 | | 16'26" (+13'00") | 77 / 3187 |
18 | | 04'50" (+01'24") | 30 / 3217 |
19 | | 37'45" (+34'19") | 312 / 3529 |
20 | | 03'37" (+00'11") | 386 / 3916 |
21 | | 28'44" (+25'18") | 105 / 4021 |
22 | | 03'26" | 394 / 4416 |
23 | | 24'59" (+21'33") | 119 / 4536 |
24 | | 03'35" (+00'09") | 395 / 4931 |
25 | | 21'25" (+17'59") | 142 / 5074 |
26 | | 03'39" (+00'13") | 393 / 5467 |
27 | | 29'01" (+25'35") | 102 / 5570 |
28 | | 03'42" (+00'16") | 393 / 5963 |
29 | | 07'38" (+04'12") | 1000 / 6963 |
30 | | 06'14" (+02'48") | 119 / 7083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 183.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'05" | 00:13'47" |
3 | 29'14" | 00:43'01" |
4 | 17'26" | 01:00'27" |
5 | 08'37" | 01:09'04" |
6 | 08'54" | 01:17'58" |
7 | 08'07" | 01:26'05" |
7.1 | 06'24" | 01:26'37" |