10.8 km | 01:03:00 | 05:51/km日期: 2020-06-21 06:29 - 平均心率: 166 - 卡路里: 746 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'15" / 04'24" / 04'11" / 08'30" / 04'05" / 04'08" / 09'55" / 04'48" / 06'51" / 06'41" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'29") | 396 / 396 |
2 | | 04'17" (+00'29") | 402 / 798 |
3 | | 04'17" (+00'29") | 401 / 1199 |
4 | | 04'19" (+00'31") | 400 / 1600 |
5 | | 04'20" (+00'32") | 396 / 1997 |
6 | | 04'14" (+00'26") | 407 / 2404 |
7 | | 04'17" (+00'29") | 400 / 2804 |
8 | | 04'01" (+00'13") | 209 / 3014 |
9 | | 18'30" (+14'42") | 303 / 3318 |
10 | | 04'09" (+00'21") | 407 / 3725 |
11 | | 04'05" (+00'17") | 400 / 4126 |
12 | | 04'08" (+00'20") | 402 / 4529 |
13 | | 04'06" (+00'18") | 398 / 4927 |
14 | | 04'08" (+00'20") | 403 / 5330 |
15 | | 04'05" (+00'17") | 402 / 5733 |
16 | | 04'03" (+00'15") | 398 / 6131 |
17 | | 04'00" (+00'12") | 200 / 6332 |
18 | | 21'18" (+17'30") | 339 / 6671 |
19 | | 04'23" (+00'35") | 410 / 7082 |
20 | | 04'55" (+01'07") | 397 / 7480 |
21 | | 04'35" (+00'47") | 391 / 7871 |
22 | | 04'16" (+00'28") | 399 / 8271 |
23 | | 03'48" | 403 / 8674 |
24 | | 08'35" (+04'47") | 1000 / 9674 |
25 | | 06'51" (+03'03") | 1000 / 10674 |
26 | | 07'11" (+03'23") | 85 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 33.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'24" | 00:08'39" |
3 | 04'11" | 00:12'50" |
4 | 08'30" | 00:21'20" |
5 | 04'05" | 00:25'25" |
6 | 04'08" | 00:29'33" |
7 | 09'55" | 00:39'28" |
8 | 04'48" | 00:44'16" |
9 | 06'51" | 00:51'07" |
10 | 06'41" | 00:57'48" |
10.8 | 07'10" | 01:03'15" |