8.1 km | 00:44:16 | 05:29/km日期: 2020-06-21 06:29 - 平均心率: 160 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'22" / 04'23" / 04'41" / 07'16" / 04'10" / 04'20" / 09'38" / 05'00" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'25") | 400 / 400 |
2 | | 04'25" (+00'29") | 400 / 800 |
3 | | 04'18" (+00'22") | 400 / 1200 |
4 | | 04'24" (+00'28") | 400 / 1600 |
5 | | 04'21" (+00'25") | 400 / 2000 |
6 | | 04'24" (+00'28") | 400 / 2400 |
7 | | 04'19" (+00'23") | 400 / 2800 |
8 | | 05'14" (+01'18") | 182 / 2982 |
9 | | 11'18" (+07'22") | 400 / 3382 |
10 | | 06'31" (+02'35") | 118 / 3501 |
11 | | 04'24" (+00'28") | 400 / 3901 |
12 | | 04'06" (+00'10") | 400 / 4301 |
13 | | 04'12" (+00'16") | 400 / 4701 |
14 | | 04'17" (+00'21") | 400 / 5101 |
15 | | 04'23" (+00'27") | 400 / 5501 |
16 | | 04'17" (+00'21") | 400 / 5901 |
17 | | 04'21" (+00'25") | 400 / 6301 |
18 | | 03'56" | 206 / 6507 |
19 | | 20'57" (+17'01") | 324 / 6832 |
20 | | 04'17" (+00'21") | 400 / 7232 |
21 | | 05'05" (+01'09") | 400 / 7632 |
22 | | 05'20" (+01'24") | 400 / 8032 |
23 | | 14'18" (+10'22") | 18 / 8051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 301.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'23" | 00:08'45" |
3 | 04'41" | 00:13'26" |
4 | 07'16" | 00:20'42" |
5 | 04'10" | 00:24'52" |
6 | 04'20" | 00:29'12" |
7 | 09'38" | 00:38'50" |
8 | 05'00" | 00:43'50" |
8.1 | 08'48" | 00:44'17" |