15.5 km | 01:27:59 | 05:39/km日期: 2020-06-21 05:55 - 總爬升: 259 m - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'58" / 05'33" / 08'17" / 05'24" / 05'27" / 11'15" / 05'50" / 14'03" / 05'36" / 19'44" / 05'48" / 05'43" / 08'40" / 18'44" / 08'34" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'35") | 1000 / 1000 |
2 | | 05'33" (+00'10") | 1000 / 2000 |
3 | | 05'35" (+00'12") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'26" (+00'03") | 1000 / 5000 |
6 | | 05'28" (+00'05") | 1000 / 6000 |
7 | | 05'49" (+00'26") | 1000 / 7000 |
8 | | 05'38" (+00'15") | 1000 / 8000 |
9 | | 05'36" (+00'13") | 1000 / 9000 |
10 | | 06'00" (+00'37") | 1000 / 10000 |
11 | | 05'48" (+00'25") | 1000 / 11000 |
12 | | 05'42" (+00'19") | 1000 / 12000 |
13 | | 05'33" (+00'10") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 06'00" (+00'37") | 1000 / 15000 |
16 | | 05'29" (+00'06") | 545 / 15545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 118.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 08'17" | 00:19'48" |
4 | 05'24" | 00:25'12" |
5 | 05'27" | 00:30'39" |
6 | 11'15" | 00:41'54" |
7 | 05'50" | 00:47'44" |
8 | 14'03" | 01:01'47" |
9 | 05'36" | 01:07'23" |
10 | 19'44" | 01:27'07" |
11 | 05'48" | 01:32'55" |
12 | 05'43" | 01:38'38" |
13 | 08'40" | 01:47'18" |
14 | 18'44" | 02:06'02" |
15 | 08'34" | 02:14'36" |
15.5 | 06'43" | 02:18'16" |