15.1 km | 02:23:17 | 09:31/km日期: 2020-06-21 04:37 - 總爬升: 138 m - 平均心率: 100 - 卡路里: 613 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 11'00" / 09'45" / 10'05" / 10'12" / 10'12" / 10'00" / 09'25" / 09'46" / 09'45" / 08'41" / 07'32" / 09'44" / 09'44" / 09'30" / 07'35" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+03'27") | 1000 / 1000 |
2 | | 09'44" (+02'12") | 1000 / 2000 |
3 | | 10'05" (+02'33") | 1000 / 3000 |
4 | | 10'12" (+02'40") | 1000 / 4000 |
5 | | 10'11" (+02'39") | 1000 / 5000 |
6 | | 09'59" (+02'27") | 1000 / 6000 |
7 | | 09'25" (+01'53") | 1000 / 7000 |
8 | | 09'45" (+02'13") | 1000 / 8000 |
9 | | 09'45" (+02'13") | 1000 / 9000 |
10 | | 08'41" (+01'09") | 1000 / 10000 |
11 | | 07'32" | 1000 / 11000 |
12 | | 09'43" (+02'11") | 1000 / 12000 |
13 | | 09'44" (+02'12") | 1000 / 13000 |
14 | | 09'30" (+01'58") | 1000 / 14000 |
15 | | 07'34" (+00'02") | 1000 / 15000 |
16 | | 07'48" (+00'16") | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 194.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 09'45" | 00:20'45" |
3 | 10'05" | 00:30'50" |
4 | 10'12" | 00:41'02" |
5 | 10'12" | 00:51'14" |
6 | 10'00" | 01:01'14" |
7 | 09'25" | 01:10'39" |
8 | 09'46" | 01:20'25" |
9 | 09'45" | 01:30'10" |
10 | 08'41" | 01:38'51" |
11 | 07'32" | 01:46'23" |
12 | 09'44" | 01:56'07" |
13 | 09'44" | 02:05'51" |
14 | 09'30" | 02:15'21" |
15 | 07'35" | 02:22'56" |
15.0 | 07'51" | 02:23'19" |