17.0 km | 02:19:38 | 08:12/km日期: 2020-05-31 06:38 - 總爬升: 475 m - 平均心率: 149 - 卡路里: 2626 Cal - 總步數: 18990 - 平均步頻: 135 - 平均步幅: 89 cm
Pace: 08'30" / 07'51" / 05'57" / 06'03" / 07'44" / 07'16" / 07'14" / 07'10" / 08'50" / 09'25" / 06'38" / 05'52" / 08'58" / 10'39" / 11'33" / 10'03" / 09'37" / 23'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 25.54 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'51" | 00:16'21" |
3 | 05'57" | 00:22'18" |
4 | 06'03" | 00:28'21" |
5 | 07'44" | 00:36'05" |
6 | 07'16" | 00:43'21" |
7 | 07'14" | 00:50'35" |
8 | 07'10" | 00:57'45" |
9 | 08'50" | 01:06'35" |
10 | 09'25" | 01:16'00" |
11 | 06'38" | 01:22'38" |
12 | 05'52" | 01:28'30" |
13 | 08'58" | 01:37'28" |
14 | 10'39" | 01:48'07" |
15 | 11'33" | 01:59'40" |
16 | 10'03" | 02:09'43" |
17 | 09'37" | 02:19'20" |
17.0 | 21'34" | 02:19'38" |