10.3 km | 02:35:28 | 15:03/km日期: 2020-05-31 07:32 - 總爬升: 477 m - 平均心率: 120 - 卡路里: 1023 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 81%
Pace: 11'03" / 14'21" / 19'09" / 20'17" / 16'52" / 17'16" / 14'41" / 14'56" / 13'22" / 11'41" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" | 1000 / 1000 |
2 | | 14'21" (+03'19") | 1000 / 2000 |
3 | | 19'08" (+08'06") | 1000 / 3000 |
4 | | 20'16" (+09'14") | 1000 / 4000 |
5 | | 16'52" (+05'50") | 1000 / 5000 |
6 | | 17'15" (+06'13") | 1000 / 6000 |
7 | | 14'41" (+03'39") | 1000 / 7000 |
8 | | 14'55" (+03'53") | 1000 / 8000 |
9 | | 13'22" (+02'20") | 1000 / 9000 |
10 | | 11'41" (+00'39") | 1000 / 10000 |
11 | | 05'37" | 330 / 10330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 81.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 14'21" | 00:25'24" |
3 | 19'09" | 00:44'33" |
4 | 20'17" | 01:04'50" |
5 | 16'52" | 01:21'42" |
6 | 17'16" | 01:38'58" |
7 | 14'41" | 01:53'39" |
8 | 14'56" | 02:08'35" |
9 | 13'22" | 02:21'57" |
10 | 11'41" | 02:33'38" |
10.3 | 05'36" | 02:35'29" |