13.0 km | 01:08:48 | 05:17/km日期: 2014-10-08 06:51 - 地點: 麥帥橋圓山河濱來回 - 天氣: 晴朗涼爽 - 卡路里: 767 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'22" / 05'19" / 05'15" / 05'17" / 05'19" / 05'13" / 05'08" / 05'26" / 05'26" / 05'34" / 05'30" / 05'18" / 04'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'42") | 1000 / 1000 |
2 | | 05'19" (+00'40") | 1000 / 2000 |
3 | | 05'15" (+00'36") | 1000 / 3000 |
4 | | 05'16" (+00'37") | 1000 / 4000 |
5 | | 05'19" (+00'40") | 1000 / 5000 |
6 | | 05'13" (+00'34") | 1000 / 6000 |
7 | | 05'07" (+00'28") | 1000 / 7000 |
8 | | 05'26" (+00'47") | 1000 / 8000 |
9 | | 05'26" (+00'47") | 1000 / 9000 |
10 | | 05'33" (+00'54") | 1000 / 10000 |
11 | | 05'29" (+00'50") | 1000 / 11000 |
12 | | 05'18" (+00'39") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 03'38" | 8 / 13008 |
今天回程風有點大逆風雖然舒服但是跑起來還是反作用力頗強。順利完成,上班去。
10月累積里程 :
204.42 km ASICS 虎走 累積 :
893.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'17" | 00:21'13" |
5 | 05'19" | 00:26'32" |
6 | 05'13" | 00:31'45" |
7 | 05'08" | 00:36'53" |
8 | 05'26" | 00:42'19" |
9 | 05'26" | 00:47'45" |
10 | 05'34" | 00:53'19" |
11 | 05'30" | 00:58'49" |
12 | 05'18" | 01:04'07" |
13 | 04'39" | 01:08'46" |
13.0 | 03'57" | 01:08'48" |