26.3 km | 03:10:27 | 07:15/km日期: 2020-06-20 05:17 - 總爬升: 496 m - 平均心率: 137 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 05'17" / 05'47" / 06'01" / 05'52" / 06'35" / 06'45" / 16'45" / 07'20" / 09'20" / 05'42" / 05'42" / 06'34" / 11'19" / 07'31" / 07'28" / 07'22" / 07'50" / 04'56" / 04'52" / 08'12" / 05'13" / 07'18" / 06'54" / 06'56" / 05'14" / 07'56" / 14'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 209.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'47" | 00:11'04" |
3 | 06'01" | 00:17'05" |
4 | 05'52" | 00:22'57" |
5 | 06'35" | 00:29'32" |
6 | 06'45" | 00:36'17" |
7 | 16'45" | 00:53'02" |
8 | 07'20" | 01:00'22" |
9 | 09'20" | 01:09'42" |
10 | 05'42" | 01:15'24" |
11 | 05'42" | 01:21'06" |
12 | 06'34" | 01:27'40" |
13 | 11'19" | 01:38'59" |
14 | 07'31" | 01:46'30" |
15 | 07'28" | 01:53'58" |
16 | 07'22" | 02:01'20" |
17 | 07'50" | 02:09'10" |
18 | 04'56" | 02:14'06" |
19 | 04'52" | 02:18'58" |
20 | 08'12" | 02:27'10" |
21 | 05'13" | 02:32'23" |
22 | 07'18" | 02:39'41" |
23 | 06'54" | 02:46'35" |
24 | 06'56" | 02:53'31" |
25 | 05'14" | 02:58'45" |
26 | 07'56" | 03:06'41" |
26.3 | 14'45" | 03:10'27" |