16.1 km | 01:26:34 | 05:21/km日期: 2020-06-20 05:12 - 平均心率: 121 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'07" / 05'43" / 05'38" / 05'33" / 05'30" / 05'14" / 05'15" / 05'19" / 05'13" / 05'13" / 05'13" / 05'11" / 05'11" / 05'13" / 05'10" / 05'07" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'01") | 1000 / 1000 |
2 | | 05'42" (+00'36") | 1000 / 2000 |
3 | | 05'37" (+00'31") | 1000 / 3000 |
4 | | 05'33" (+00'27") | 1000 / 4000 |
5 | | 05'29" (+00'23") | 1000 / 5000 |
6 | | 05'14" (+00'08") | 1000 / 6000 |
7 | | 05'15" (+00'09") | 1000 / 7000 |
8 | | 05'18" (+00'12") | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'13" (+00'07") | 1000 / 10000 |
11 | | 05'12" (+00'06") | 1000 / 11000 |
12 | | 05'11" (+00'05") | 1000 / 12000 |
13 | | 05'10" (+00'04") | 1000 / 13000 |
14 | | 05'12" (+00'06") | 1000 / 14000 |
15 | | 05'10" (+00'04") | 1000 / 15000 |
16 | | 05'06" | 1000 / 16000 |
17 | | 04'58" | 152 / 16152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 306.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 05'33" | 00:23'01" |
5 | 05'30" | 00:28'31" |
6 | 05'14" | 00:33'45" |
7 | 05'15" | 00:39'00" |
8 | 05'19" | 00:44'19" |
9 | 05'13" | 00:49'32" |
10 | 05'13" | 00:54'45" |
11 | 05'13" | 00:59'58" |
12 | 05'11" | 01:05'09" |
13 | 05'11" | 01:10'20" |
14 | 05'13" | 01:15'33" |
15 | 05'10" | 01:20'43" |
16 | 05'07" | 01:25'50" |
16.2 | 04'55" | 01:26'35" |