16.3 km | 05:33:08 | 20:24/km日期: 2020-06-19 08:10 - 總爬升: 980 m - 平均心率: 135 - 卡路里: 2253 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 16'19" / 23'50" / 26'34" / 28'45" / 30'34" / 28'18" / 22'35" / 30'07" / 26'43" / 20'23" / 21'01" / 15'38" / 10'41" / 09'46" / 09'18" / 09'18" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'19" (+07'02") | 1000 / 1000 |
2 | | 23'50" (+14'33") | 1000 / 2000 |
3 | | 26'34" (+17'17") | 1000 / 3000 |
4 | | 28'44" (+19'27") | 1000 / 4000 |
5 | | 30'34" (+21'17") | 1000 / 5000 |
6 | | 28'18" (+19'01") | 1000 / 6000 |
7 | | 22'34" (+13'17") | 1000 / 7000 |
8 | | 30'07" (+20'50") | 1000 / 8000 |
9 | | 26'41" (+17'24") | 1000 / 9000 |
10 | | 20'24" (+11'07") | 1000 / 10000 |
11 | | 21'00" (+11'43") | 1000 / 11000 |
12 | | 15'38" (+06'21") | 1000 / 12000 |
13 | | 10'41" (+01'24") | 1000 / 13000 |
14 | | 09'45" (+00'28") | 1000 / 14000 |
15 | | 09'18" (+00'01") | 1000 / 15000 |
16 | | 09'17" | 1000 / 16000 |
17 | | 10'13" (+00'56") | 324 / 16324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
180.71 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 23'50" | 00:40'09" |
3 | 26'34" | 01:06'43" |
4 | 28'45" | 01:35'28" |
5 | 30'34" | 02:06'02" |
6 | 28'18" | 02:34'20" |
7 | 22'35" | 02:56'55" |
8 | 30'07" | 03:27'02" |
9 | 26'43" | 03:53'45" |
10 | 20'23" | 04:14'08" |
11 | 21'01" | 04:35'09" |
12 | 15'38" | 04:50'47" |
13 | 10'41" | 05:01'28" |
14 | 09'46" | 05:11'14" |
15 | 09'18" | 05:20'32" |
16 | 09'18" | 05:29'50" |
16.3 | 10'13" | 05:33'09" |