15.1 km | 01:39:47 | 06:36/km日期: 2020-06-18 19:43 - 總爬升: 130 m - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'22" / 06'21" / 06'23" / 06'16" / 07'55" / 07'11" / 11'14" / 08'10" / 24'41" / 07'13" / 09'53" / 05'02" / 05'09" / 04'48" / 05'14" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'34") | 1000 / 1000 |
2 | | 06'21" (+01'33") | 1000 / 2000 |
3 | | 06'23" (+01'35") | 1000 / 3000 |
4 | | 06'15" (+01'27") | 1000 / 4000 |
5 | | 06'07" (+01'19") | 1000 / 5000 |
6 | | 07'11" (+02'23") | 1000 / 6000 |
7 | | 09'32" (+04'44") | 1000 / 7000 |
8 | | 08'09" (+03'21") | 1000 / 8000 |
9 | | 08'21" (+03'33") | 1000 / 9000 |
10 | | 07'12" (+02'24") | 1000 / 10000 |
11 | | 05'50" (+01'02") | 1000 / 11000 |
12 | | 05'02" (+00'14") | 1000 / 12000 |
13 | | 05'08" (+00'20") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 05'13" (+00'25") | 1000 / 15000 |
16 | | 07'23" (+02'35") | 105 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
210.94 km adidas boston 8 不愛藍 累積 :
917.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'21" | 00:13'43" |
3 | 06'23" | 00:20'06" |
4 | 06'16" | 00:26'22" |
5 | 07'55" | 00:34'17" |
6 | 07'11" | 00:41'28" |
7 | 11'14" | 00:52'42" |
8 | 08'10" | 01:00'52" |
9 | 24'41" | 01:25'33" |
10 | 07'13" | 01:32'46" |
11 | 09'53" | 01:42'39" |
12 | 05'02" | 01:47'41" |
13 | 05'09" | 01:52'50" |
14 | 04'48" | 01:57'38" |
15 | 05'14" | 02:02'52" |
15.1 | 07'25" | 02:03'39" |