12.2 km | 01:19:45 | 06:32/km日期: 2020-06-18 05:10 - 平均心率: 140 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'31" / 05'44" / 05'52" / 05'59" / 06'12" / 06'51" / 06'15" / 06'25" / 07'32" / 07'05" / 08'57" / 06'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'44" (+00'13") | 1000 / 2000 |
3 | | 05'51" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+00'28") | 1000 / 4000 |
5 | | 06'11" (+00'40") | 1000 / 5000 |
6 | | 06'51" (+01'20") | 1000 / 6000 |
7 | | 06'14" (+00'43") | 1000 / 7000 |
8 | | 06'24" (+00'53") | 1000 / 8000 |
9 | | 07'32" (+02'01") | 1000 / 9000 |
10 | | 07'04" (+01'33") | 1000 / 10000 |
11 | | 08'56" (+03'25") | 1000 / 11000 |
12 | | 06'19" (+00'48") | 1000 / 12000 |
13 | | 05'46" (+00'15") | 182 / 12182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
261.21 km ![](images/shoe.png)
母子鱷魚 BCU5568 綠 累積 :
318.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'44" | 00:11'15" |
3 | 05'52" | 00:17'07" |
4 | 05'59" | 00:23'06" |
5 | 06'12" | 00:29'18" |
6 | 06'51" | 00:36'09" |
7 | 06'15" | 00:42'24" |
8 | 06'25" | 00:48'49" |
9 | 07'32" | 00:56'21" |
10 | 07'05" | 01:03'26" |
11 | 08'57" | 01:12'23" |
12 | 06'19" | 01:18'42" |
12.2 | 05'44" | 01:19'45" |